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From Cardio Junkie to Strength Training: My 30-...
Once a cardio devotee in the 90s, the author shares her journey from chasing a high to discovering the power of strength training. Now, as a cancer survivor, her motivation...
From Cardio Junkie to Strength Training: My 30-...
Once a cardio devotee in the 90s, the author shares her journey from chasing a high to discovering the power of strength training. Now, as a cancer survivor, her motivation...
More Than Just a Workout: Finding Community & S...
Over the past 23 years, I have been known to say that exercise is the magic pill. When I was diagnosed (2001) with Stage 3 breast cancer AND 6 months...
More Than Just a Workout: Finding Community & S...
Over the past 23 years, I have been known to say that exercise is the magic pill. When I was diagnosed (2001) with Stage 3 breast cancer AND 6 months...
National Cancer Survivor Day
Even though it’s National Cancer Survivor Day, I myself had breast cancer and much of what I do professionally, and personally, since my diagnosis revolves around Breast Cancer positivity, let...
National Cancer Survivor Day
Even though it’s National Cancer Survivor Day, I myself had breast cancer and much of what I do professionally, and personally, since my diagnosis revolves around Breast Cancer positivity, let...
Train, Maintain, Reduce | Advice post-breast ca...
If you are reading this and you are a breast cancer survivor, do you workout? What is your fitness level? If you do not exercise, why not? Exercise and maintaining...
Train, Maintain, Reduce | Advice post-breast ca...
If you are reading this and you are a breast cancer survivor, do you workout? What is your fitness level? If you do not exercise, why not? Exercise and maintaining...
Move beyond Surviving - Thrive!
“Cancer sucks, however, the warrior it creates is undeniable and battle-tested.” Jerrod Phillipps about his sister, Jamie Hoffpauir, breast cancer survivor. One in eight women will get breast cancer. The...
Move beyond Surviving - Thrive!
“Cancer sucks, however, the warrior it creates is undeniable and battle-tested.” Jerrod Phillipps about his sister, Jamie Hoffpauir, breast cancer survivor. One in eight women will get breast cancer. The...